Online Recipe Database Direct Access

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Shop'NCook recipe exchange format
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<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="34101" locale="en">
<RecipeHeader>
<RecipeTitle>Skinny chicken fried rice</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredients</IngredientText>
<Ingredient id="698" quantity="1.5" unit="tablespoons" comment="" defaultState="true" weightGram="13.625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="tablespoons">1 1/2 tablespoons</IngredientQuantity>
<IngredientItem>canola oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="956" quantity="1.5" unit="cups" comment="cooked" defaultState="true" weightGram="140.0" included="true" cooked="true" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="cups">1 1/2 cups</IngredientQuantity>
<IngredientItem>cooked and diced chicken</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="96.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>sliced scallions</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1509" quantity="3.5" unit="cups" comment="cooked" defaultState="true" weightGram="195.0" included="true" cooked="true" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.5" unit="cups">3 1/2 cups</IngredientQuantity>
<IngredientItem>cooked brown rice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="101.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>chopped celery</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1581" quantity="1.0" unit="cup" comment="frozen" defaultState="true" weightGram="145.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>frozen peas</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="tablespoons">3 tablespoons</IngredientQuantity>
<IngredientItem>reduced sodium soy sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="314" quantity="4.0" unit="" comment="" defaultState="true" weightGram="33.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="">4</IngredientQuantity>
<IngredientItem>egg whites</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="844" quantity="2.0" unit="teaspoon" comment="" defaultState="true" weightGram="4.5333333" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="teaspoon">2 teaspoon</IngredientQuantity>
<IngredientItem>sesame oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Directions
Heat canola oil and preheat over medium high stir in cooked chicken and</IngredientText>
<Ingredient id="1578" quantity="0.0" unit="" comment="" defaultState="true" weightGram="12.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>scallions</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Stir fry for one minute
Add rice,frozen peas,celery and soy sauce. Cook for about 3 minutes. Push the wok mixture to the side and then add the egg whites tenter of wok. Cook and stir about 1 minute or until egg is cooked. Mix eggs into rice mixture. Then add sesame oil pepper and stir fry.
281 calories</IngredientText>
<Ingredient id="1851" quantity="7.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="7.0" unit="g">7 g</IngredientQuantity>
<IngredientItem>fat</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="18.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="18.0" unit="g">18 g</IngredientQuantity>
<IngredientItem>protein</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>35 carbs</IngredientText>
<Ingredient id="-1" quantity="3.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="g">3 g</IngredientQuantity>
<IngredientItem>fiber</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText></RecipeText>
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</Image>
</Recipe>
</RecipeList>
</ShopNCook>

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