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Skinny chicken fried rice
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Ingredients | |
1 1/2 tablespoons | canola oil |
1 1/2 cups | cooked and diced chicken |
1/2 cup | sliced scallions |
3 1/2 cups | cooked brown rice |
1 cup | chopped celery |
1 cup | frozen peas |
3 tablespoons | reduced sodium soy sauce |
4 | egg whites |
2 teaspoon | sesame oil |
Directions Heat canola oil and preheat over medium high stir in cooked chicken and | |
scallions | |
Stir fry for one minute Add rice,frozen peas,celery and soy sauce. Cook for about 3 minutes. Push the wok mixture to the side and then add the egg whites tenter of wok. Cook and stir about 1 minute or until egg is cooked. Mix eggs into rice mixture. Then add sesame oil pepper and stir fry. 281 calories | |
7 g | fat |
18 g | protein |
35 carbs | |
3 g | fiber |
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