Online Recipe Database Direct Access

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<RecipeList>
<Recipe recipeId="33691" locale="it">
<RecipeHeader>
<RecipeTitle>Insalata di seppie e carciofi</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredienti:</IngredientText>
<Ingredient id="-1" quantity="700.0" unit="gr" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="700.0" unit="gr">700 gr</IngredientQuantity>
<IngredientItem>seppie</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="996" quantity="4.0" unit="" comment="" defaultState="true" weightGram="128.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="">4</IngredientQuantity>
<IngredientItem>carciofi</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1177" quantity="2.0" unit="" comment="" defaultState="true" weightGram="58.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>limoni</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>3 cucchiai di olio extravergine d’oliva</IngredientText>
<Ingredient id="1152" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>prezzemolo</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>sale</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>pepe</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Preparazione:
Pulire le seppie, lavarle, tagliare le sacche a listarelle e dividere in due o tre parti i tentacoli.
Far bollire un litro d’acqua in cui è stato spremuto il succo di mezzo limone e tuffarvi le seppie, che dovranno cuocere per circa 20 minuti o fino a che non saranno morbide.
Salare solo verso la fine della cottura.

Intanto pulire i carciofi eliminando buona parte delle punte e del gambo e togliendo l’eventuale fieno, quindi tagliarli a spicchi sottili e cuocerli per 6-7 minuti in acqua salata e acidulata con il succo dell’altro mezzo limone.
Scolare seppie e carciofi, riunirli in una ciotola e condire subito con olio, il succo del limone rimasto ed il pepe.

Cospargere di prezzemolo tritato, mescolare e servire.

Volendo si possono aggiungere patate, pomodori e olive nere
</RecipeText>
</Recipe>
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