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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="33686" locale="it">
<RecipeHeader>
<RecipeTitle>Filetti di branzino con panatura a lamelle</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="700.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="700.0" unit="g">700 g</IngredientQuantity>
<IngredientItem>filetti di branzino con la pelle</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="733" quantity="1.0" unit="cucchiaino" comment="" defaultState="true" weightGram="1.9333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cucchiaino">un cucchiaino</IngredientQuantity>
<IngredientItem>semi di finocchio</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1385" quantity="100.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="100.0" unit="g">100 g</IngredientQuantity>
<IngredientItem>mandorle a lamelle</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="250.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="250.0" unit="g">250 g</IngredientQuantity>
<IngredientItem>lenticchie rosse</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1544" quantity="2.0" unit="" comment="" defaultState="true" weightGram="234.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>finocchi</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="737" quantity="1.0" unit="foglia" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="foglia">una foglia</IngredientQuantity>
<IngredientItem>alloro</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">una</IngredientQuantity>
<IngredientItem>cipolla</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="778" quantity="6.0" unit="dl" comment="" defaultState="true" weightGram="52.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="dl">6 dl</IngredientQuantity>
<IngredientItem>brodo vegetale</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>olio extravergine d&apos;oliva</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>sale</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="in grani" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>pepe in grani</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1) Sciacquate accuratamente le lenticchie e cuocetele per 20 minuti nel brodo vegetale con qualche grano di pepe, l&apos;alloro e la cipolla. Quindi scolatele e conditele con 3 cucchiai di olio, una presa di sale e una macinata di pepe. Affettate finemente i finocchi e uniteli alle lenticchie.

2) Appoggiate i branzini dalla parte della pelle su una teglia coperta con carta da forno. Tritate i semi di finocchio e miscelateli con un po&apos; di sale e di pepe. Oliate i pesci dalla parte senza pelle e copriteli con il trito di semi e con le mandorle.

3) Cuocete i pesci per 15 minuti in forno preriscaldato a 180. Serviteli caldi con l&apos;insalatina di lenticchie e finocchi.
</RecipeText>
</Recipe>
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</ShopNCook>

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