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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="33332" locale="fr">
<RecipeHeader>
<RecipeTitle>Poêlée mexicaine</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Poêlée mexicaine
Unité pro point : 9
Tps préparation : 10 minutes
Cuisson : 25 minutes
Ingrédients :
1 gousse d’ail</IngredientText>
<Ingredient id="1111" quantity="1.0" unit="" comment="moyen" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>oignon moyen</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1587" quantity="3.0" unit="" comment="" defaultState="true" weightGram="119.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="">3</IngredientQuantity>
<IngredientItem>poivrons verts</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1585" quantity="265.0" unit="gr" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="265.0" unit="gr">265 gr</IngredientQuantity>
<IngredientItem>haricots rouges</IngredientItem>
<IngredientComment>(boîte)</IngredientComment>
</Ingredient>
<Ingredient id="1109" quantity="285.0" unit="gr" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="285.0" unit="gr">285 gr</IngredientQuantity>
<IngredientItem>maïs</IngredientItem>
<IngredientComment>(boîte)</IngredientComment>
</Ingredient>
<IngredientText>2 càc huile d’olive</IngredientText>
<Ingredient id="-1" quantity="400.0" unit="gr" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="400.0" unit="gr">400 gr</IngredientQuantity>
<IngredientItem>bœuf</IngredientItem>
<IngredientComment>(américain nature)</IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Sel</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Cumin</IngredientItem>
<IngredientComment>(1/4 càc)</IngredientComment>
</Ingredient>
<IngredientText>Chili en poudre</IngredientText>
<Ingredient id="907" quantity="80.0" unit="gr" comment="cru" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="80.0" unit="gr">80 gr</IngredientQuantity>
<IngredientItem>riz cru</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="500.0" unit="ml" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="500.0" unit="ml">500 ml</IngredientQuantity>
<IngredientItem>bouillon de légumes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="400.0" unit="gr" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="400.0" unit="gr">400 gr</IngredientQuantity>
<IngredientItem>tomates</IngredientItem>
<IngredientComment>(en conserve)</IngredientComment>
</Ingredient>
<Ingredient id="756" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Paprika</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Préparation :

1- Presser le jus de la gousse d’ail et émincer l’oignon.
2 - Épépiner les poivrons et les couper en petits carrés. Rincer et égoutter les haricots rouges
3 Égoutter le maïs.

4 Faire revenir l’ail et l’oignon dans l’huile chaude. Ajouter la viande et la cuire.
5 Assaisonner de sel, cumin et piment en poudre.
6 Ajouter les poivrons, les haricots et le maïs et poursuivre la cuisson 5 minutes.

7 Incorporer le riz et le cuire une dizaine de minutes.
8 Ajouter les tomates et porter à ébullition. Relever de paprika et de piment et servir sans attendre.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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