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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="30968" locale="fr">
<RecipeHeader>
<RecipeTitle>Tarte aux fruits de mer</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingrédients (6 Portions) :</IngredientText>
<Ingredient id="1979" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>pâte feuilletée</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="sachet" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="sachet">1 sachet</IngredientQuantity>
<IngredientItem>cocktail de fruits de mer</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="968" quantity="2.0" unit="pavés" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="pavés">2 pavés</IngredientQuantity>
<IngredientItem>saumon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="970" quantity="2.0" unit="filets" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="filets">2 filets</IngredientQuantity>
<IngredientItem>sole</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1137" quantity="6.0" unit="boules" comment="surgelés" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="boules">6 boules</IngredientQuantity>
<IngredientItem>épinards surgelés</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="3.0" unit="gousses" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="gousses">3 gousses</IngredientQuantity>
<IngredientItem>ail</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>- 2 cuilleres a soupe d&apos;huile d&apos;olive</IngredientText>
<Ingredient id="1155" quantity="1.0" unit="pincée" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="pincée">1 pincée</IngredientQuantity>
<IngredientItem>estragon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="pincée" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="pincée">1 pincée</IngredientQuantity>
<IngredientItem>colombo</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>sel</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>- poivre moulin</IngredientText>
<Ingredient id="291" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>gruyère râpé</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Préparation de la recette : Tarte aux fruits de mer

Préchauffer le four à 180°C (thermostat 6).

Faire revenir l&apos;ail avec les fruits de mer et le poisson dans l&apos;huile d&apos;olive, saler et poivrer.

Mettre en miette le poisson tout en le cuisant. Ajouter le Colombo et l&apos;estragon. Ajouter les épinards. Laisser cuire.

Dérouler la pâte feuilletée, puis étaler la préparation.

Saupoudrer de gruyère râpé.

Enfourner au four pendant 20 min.

Bon appétit !
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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