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<Recipe recipeId="23535" locale="en">
<RecipeHeader>
<RecipeTitle>Quinoa w/Cranberries&amp;Almonds</RecipeTitle>
<Category>Side dishes|Freezer</Category>
<NbPersons>6</NbPersons>
<PortionYield>5 oz.</PortionYield>
<PrepTime>10</PrepTime>
<TotalTime>20</TotalTime>
<Source>www.wholefoodsmarket.com</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="697" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="70.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 small</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="uncooked" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>quinoa</IngredientItem>
<IngredientComment>rinsed and drained</IngredientComment>
</Ingredient>
<Ingredient id="1922" quantity="2.0" unit="cup" comment="" defaultState="true" weightGram="240.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>2 cups</IngredientQuantity>
<IngredientItem>low-sodium chicken broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1389" quantity="0.6666666666666666" unit="cup" comment="" defaultState="true" weightGram="121.21211" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2/3 cup</IngredientQuantity>
<IngredientItem>dried cranberries</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="785" quantity="0.6666666666666666" unit="cup" comment="toasted" defaultState="true" weightGram="95.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2/3 cup</IngredientQuantity>
<IngredientItem>sliced almonds, toasted</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Heat oil in a medium pot over medium high heat. Add onions and cook, stirring often, until just softened, 2 to 3 minutes. Add quinoa and toast, stirring constantly, for 1 minute. Stir in broth and salt and bring to a boil then reduce heat to medium low, cover and simmer for 10 minutes. Stir in cranberries, cover again and continue to cook until liquid is completely absorbed and quinoa is tender, 8 to 10 minutes more. Toss with almonds and serve.

Nutrition
Per serving (about 5oz/140g-wt.): 220 calories (80 from fat), 9g total fat, 1g saturated fat, 0mg cholesterol, 240mg sodium, 32g total carbohydrate (4g dietary fiber, 9g sugar), 6g protein

</RecipeText>
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