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Quinoa w/Cranberries&Almonds
Nb persons: 6
Yield: 5 oz.
Preparation time: 10
Total time: 20
Source: www.wholefoodsmarket.com
| 1 tablespoon | olive oil |
| 1 small | onion, chopped |
| 1 cup | quinoa, rinsed and drained |
| 2 cups | low-sodium chicken broth |
| 1/2 teaspoon | salt |
| 2/3 cup | dried cranberries |
| 2/3 cup | sliced almonds, toasted |
Heat oil in a medium pot over medium high heat. Add onions and cook, stirring often, until just softened, 2 to 3 minutes. Add quinoa and toast, stirring constantly, for 1 minute. Stir in broth and salt and bring to a boil then reduce heat to medium low, cover and simmer for 10 minutes. Stir in cranberries, cover again and continue to cook until liquid is completely absorbed and quinoa is tender, 8 to 10 minutes more. Toss with almonds and serve.
Nutrition
Per serving (about 5oz/140g-wt.): 220 calories (80 from fat), 9g total fat, 1g saturated fat, 0mg cholesterol, 240mg sodium, 32g total carbohydrate (4g dietary fiber, 9g sugar), 6g protein
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