Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="23257" locale="en">
<RecipeHeader>
<RecipeTitle>Baked Ziti light</RecipeTitle>
<Category>Clean Eating|Italian|Freezer</Category>
<NbPersons>6</NbPersons>
<PortionYield>1/6</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>snc</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredients:</IngredientText>
<Ingredient id="905" quantity="12.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>12 oz</IngredientQuantity>
<IngredientItem>Ronzoni Smart Taste Pasta</IngredientItem>
<IngredientComment>(I used the penne noodles)</IngredientComment>
</Ingredient>
<Ingredient id="691" quantity="1.0" unit="can" comment="" defaultState="true" weightGram="190.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 can</IngredientQuantity>
<IngredientItem>crushed tomatoes</IngredientItem>
<IngredientComment>28 oz.</IngredientComment>
</Ingredient>
<Ingredient id="1122" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="70.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>chopped mushrooms</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="286" quantity="1.0" unit="cup" comment="reduced fat" defaultState="true" weightGram="112.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>reduced fat mozzarella cheese, shredded</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tsp</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="4.0" unit="medium" comment="cloves" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 medium</IngredientQuantity>
<IngredientItem>garlic cloves</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.25" unit="cup" comment="yellow" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>yellow onions, finely chopped</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/2 lb</IngredientQuantity>
<IngredientItem>extra lean ground beef</IngredientItem>
<IngredientComment>(96/4)</IngredientComment>
</Ingredient>
<Ingredient id="749" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>oregano</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1151" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="0.8833334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>fresh basil, finely chopped</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="751" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>thyme</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="750" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="1.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>rosemary</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="to taste, and pepper" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>salt and pepper to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions:
Preheat oven to 350°F. Cook pasta according to package directions; drain and set aside.
Meanwhile, heat oil in a medium saucepan over medium heat; add onions and garlic and sauté 2 minutes. Add beef and cook until browned, breaking up meat with a spoon as it cooks, about 3 to 5 minutes; drain off any fat and set pan back over medium heat.
Add the oregano, basil, thyme, rosemary, salt and pepper. Cook about 2 minutes. Add tomatoes and mushrooms and bring mixture to a boil; reduce heat and simmer for 5 minutes.
Spoon a small amount of beef-tomato mixture into bottom of a 4-quart casserole dish (just enough to cover surface); top with half of cooked pasta. Next, layer with half of remaining beef-tomato sauce and half of mozzarella cheese. Layer with remaining pasta and then top with remaining beef-tomato sauce; sprinkle with remaining mozzarella cheese. Bake until cheese is golden and bubbly, about 30 minutes. Cut into 6 pieces.

Entire recipe makes 6 servings
Serving size is 1 piece
Each serving = 5 Point Total

</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe