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<Recipe recipeId="20053" locale="en">
<RecipeHeader>
<RecipeTitle>Sautéed Brussels Sprouts</RecipeTitle>
<Category>Side Dish</Category>
<NbPersons>4</NbPersons>
<PortionYield>1/2 cup</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Gina&apos;s Weight Watcher Recipes</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>I was never a big fan of brussels sprouts until I tasted my friend Nicole&apos;s recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. I added some diced shallots along with the garlic and really enjoyed these. This would make a nice Thanksgiving side dish. Give this method a try if you don&apos;t care for brussels sprouts, you might be pleasantly surprised like I was!

Servings: 4 • Size: about 1/2 cup • Calories: 82 • Old Points: 1 pt • Points Plus: 2 pts
Calories: 86.2 • Fat: 3.7 g • Carbs: 11.9 • Fiber: 4.3 • Protein: 4.1 g</IngredientText>
<Ingredient id="1541" quantity="1.0" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 lb</IngredientQuantity>
<IngredientItem>brussels sprouts</IngredientItem>
<IngredientComment>(outer leaves removed and washed)</IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tbsp</IngredientQuantity>
<IngredientItem>extra virgin olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cloves</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="1127" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>shallot</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="1818" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>kosher salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>fresh ground pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Finely
shred the brussels sprouts after thoroughly washing. In a sauté pan, heat olive oil.
Add shallots and
sauté about 2 minutes,
add garlic and saute until golden.
Add brussels sprouts, salt and pepper and
sauté on medium-low for about 4-5 minutes.

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