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Sautéed Brussels Sprouts
Nb persons: 4
Yield: 1/2 cup
Preparation time:
Total time:
Source: Gina's Weight Watcher Recipes
I was never a big fan of brussels sprouts until I tasted my friend Nicole's recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. I added some diced shallots along with the garlic and really enjoyed these. This would make a nice Thanksgiving side dish. Give this method a try if you don't care for brussels sprouts, you might be pleasantly surprised like I was! Servings: 4 • Size: about 1/2 cup • Calories: 82 • Old Points: 1 pt • Points Plus: 2 pts Calories: 86.2 • Fat: 3.7 g • Carbs: 11.9 • Fiber: 4.3 • Protein: 4.1 g | |
1 lb | brussels sprouts, (outer leaves removed and washed) |
1 tbsp | extra virgin olive oil |
2 cloves | garlic, minced |
1 | shallot, minced |
kosher salt | |
fresh ground pepper |
Finely
shred the brussels sprouts after thoroughly washing. In a sauté pan, heat olive oil.
Add shallots and
sauté about 2 minutes,
add garlic and saute until golden.
Add brussels sprouts, salt and pepper and
sauté on medium-low for about 4-5 minutes.
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