Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="19672" locale="en">
<RecipeHeader>
<RecipeTitle>Skinny Garlic Mashed Potatoes</RecipeTitle>
<Category>Side Dish</Category>
<NbPersons>5</NbPersons>
<PortionYield>3/4 cup</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Gina&apos;s Weight Watcher Recipes</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>No need to give up on mashed potatoes with this lightened up recipe using low fat ingredients garlic and fresh herbs.

Servings: 5 servings • Size: 3/4 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 159.6 • Fat: 1.7 • Carbs: 32.3 • Fiber: 3.2 • Protein: 4.5</IngredientText>
<Ingredient id="-1" quantity="2.0" unit="lb" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 lbs (4 medium)</IngredientQuantity>
<IngredientItem>yukon gold potatoes</IngredientItem>
<IngredientComment>peeled and cubed</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="4.0" unit="large" comment="cloves" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 large</IngredientQuantity>
<IngredientItem>garlic cloves</IngredientItem>
<IngredientComment>peeled and halved</IngredientComment>
</Ingredient>
<Ingredient id="277" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>fat free sour cream</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1913" quantity="0.25" unit="cup" comment="fat free" defaultState="true" weightGram="247.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>fat free chicken broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="227" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="15.25" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>skim milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1839" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tbsp</IngredientQuantity>
<IngredientItem>light butter</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1818" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>kosher salt to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="1.0" unit="dash" comment="" defaultState="true" weightGram="0.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>dash</IngredientQuantity>
<IngredientItem>fresh ground pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>fresh herbs of choice:</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>parsley</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="751" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>thyme</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="753" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>tarragon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil.
Cover and reduce heat.
Simmer for 20 minutes or until potatoes are tender.
Drain and return potatoes and garlic to pan.
Add sour cream and remaining ingredients. Using a masher,
mash until smooth.
Season with salt and pepper to taste.

</RecipeText>
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</Recipe>
</RecipeList>
</ShopNCook>

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