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<RecipeList>
<Recipe recipeId="19547" locale="en">
<RecipeHeader>
<RecipeTitle>Hungry Girl Chicken Satay</RecipeTitle>
<Category></Category>
<NbPersons>6</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredients:
Chicken Skewers</IngredientText>
<Ingredient id="-1" quantity="12.0" unit="oz." comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>12 oz.</IngredientQuantity>
<IngredientItem>raw boneless skinless lean chicken breast</IngredientItem>
<IngredientComment>pounded to 1/2-inch thickness</IngredientComment>
</Ingredient>
<Ingredient id="745" quantity="0.125" unit="tsp." comment="" defaultState="true" weightGram="2.1000001" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/8 tsp.</IngredientQuantity>
<IngredientItem>curry powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.125" unit="tsp." comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/8 tsp.</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="2.0" unit="dashes" comment="black" defaultState="true" weightGram="0.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 dashes</IngredientQuantity>
<IngredientItem>black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1861" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="195" quantity="0.3333333333333333" unit="cup" comment="plain, light" defaultState="true" weightGram="243.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/3 cup</IngredientQuantity>
<IngredientItem>plain light soymilk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="878" quantity="2.0" unit="tbsp." comment="reduced-fat" defaultState="true" weightGram="16.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tbsp.</IngredientQuantity>
<IngredientItem>reduced-fat peanut butter</IngredientItem>
<IngredientComment>room temperature</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.5" unit="tbsp." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 tbsp.</IngredientQuantity>
<IngredientItem>lite</IngredientItem>
<IngredientComment>low-sodium soy sauce</IngredientComment>
</Ingredient>
<Ingredient id="825" quantity="1.0" unit="tsp." comment="" defaultState="true" weightGram="4.2" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp.</IngredientQuantity>
<IngredientItem>granulated sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="0.25" unit="tsp." comment="" defaultState="true" weightGram="2.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 tsp.</IngredientQuantity>
<IngredientItem>crushed garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.25" unit="tsp." comment="dried" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 tsp.</IngredientQuantity>
<IngredientItem>dried minced onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="746" quantity="0.125" unit="tsp." comment="" defaultState="true" weightGram="1.7666668" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/8 tsp.</IngredientQuantity>
<IngredientItem>cayenne pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="316" quantity="0.25" unit="cup" comment="plain, fat-free" defaultState="true" weightGram="245.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>plain fat-free yogurt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Directions:
Preheat oven to 375 degrees. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)
Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer. Place skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 minutes. (Or grill until cooked through, 1 - 2 minutes per side. If using a grill pan, remove from heat and re-spray between batches.)
Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until hot and well mixed, about 5 minutes.
Remove sauce from heat and let cool slightly. Add yogurt and stir until smooth and blended. Serve sauce with chicken skewers, spoon it on, and EAT!
MAKES 6 SERVINGS
Serving Size: 2 skewers with sauce
Calories: 109</IngredientText>
<Ingredient id="1851" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Fat</IngredientItem>
<IngredientComment>2.75g</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Sodium: 269mg
Carbs: 4.5g
Fiber: 0.25g
Sugars: 2g
Protein: 15.5g

PointsPlus® value 3*

HG Heads Up! If grilling, presoak 12 wooden skewers in water for 30 minutes.

Hungrygirl.com
</RecipeText>
</Recipe>
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</ShopNCook>

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