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Hungry Girl Chicken Satay
Nb persons: 6
Yield:
Preparation time:
Total time:
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| Ingredients: Chicken Skewers | |
| 12 oz. | raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness |
| 1/8 tsp. | curry powder |
| 1/8 tsp. | salt |
| 2 dashes | black pepper |
| Sauce | |
| 1/3 cup | plain light soymilk |
| 2 tbsp. | reduced-fat peanut butter, room temperature |
| 1 1/2 tbsp. | lite, low-sodium soy sauce |
| 1 tsp. | granulated sugar |
| 1/4 tsp. | crushed garlic |
| 1/4 tsp. | dried minced onion |
| 1/8 tsp. | cayenne pepper |
| 1/4 cup | plain fat-free yogurt |
| Directions: Preheat oven to 375 degrees. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.) Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer. Place skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 minutes. (Or grill until cooked through, 1 - 2 minutes per side. If using a grill pan, remove from heat and re-spray between batches.) Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until hot and well mixed, about 5 minutes. Remove sauce from heat and let cool slightly. Add yogurt and stir until smooth and blended. Serve sauce with chicken skewers, spoon it on, and EAT! MAKES 6 SERVINGS Serving Size: 2 skewers with sauce Calories: 109 | |
| Fat, 2.75g | |
Sodium: 269mg
Carbs: 4.5g
Fiber: 0.25g
Sugars: 2g
Protein: 15.5g
PointsPlus® value 3*
HG Heads Up! If grilling, presoak 12 wooden skewers in water for 30 minutes.
Hungrygirl.com
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