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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="18481" locale="en">
<RecipeHeader>
<RecipeTitle>Ted&apos;s Open-Face Blue Cheese Chicken Salad Sandwiches</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>INGREDIENTS
Serves: Prep: 15min Cook: 0min Total: 15min</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="can" comment="" defaultState="true" weightGram="350.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 can (12 1/2 ounces)</IngredientQuantity>
<IngredientItem>chunk white chicken</IngredientItem>
<IngredientComment>drained and rinsed, or 1 1/2 cups chopped cooked chicken breast</IngredientComment>
</Ingredient>
<Ingredient id="284" quantity="3.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 tablespoons</IngredientQuantity>
<IngredientItem>crumbled blue cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="708" quantity="3.0" unit="tablespoons" comment="fat-free" defaultState="true" weightGram="13.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 tablespoons</IngredientQuantity>
<IngredientItem>fat-free mayonnaise</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="61.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 medium</IngredientQuantity>
<IngredientItem>carrot</IngredientItem>
<IngredientComment>shredded</IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="101.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>finely chopped celery</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2322" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="10.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>finely chopped white onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 clove</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment>finely chopped</IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>pinch</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.0" unit="" comment="ground" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>ground black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="6.0" unit="slices" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>6 slices</IngredientQuantity>
<IngredientItem>sourdough or dark rye sandwich bread</IngredientItem>
<IngredientComment>toasted</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>DIRECTIONS
In a mixing bowl, combine the chicken, cheese, mayonnaise, carrot, celery, onion, garlic, salt, and pepper to taste. Stir to mix. Spread on the toasted bread.

NUTRITIONAL FACTS PER SERVING
CALORIES 265.3 CAL
FAT 3.7 G
SATURATED FAT 1.7 G
SODIUM 856.7 MG
CARBOHYDRATES 39.9 G
TOTAL SUGARS 4 G
DIETARY FIBER 2.1 G
PROTEIN 19.2 G
SEE MORE NUTRITIONAL FACTS &gt;
</RecipeText>
</Recipe>
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