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Ted's Open-Face Blue Cheese Chicken Salad Sandwiches
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| INGREDIENTS Serves: Prep: 15min Cook: 0min Total: 15min | |
| 1 can (12 1/2 ounces) | chunk white chicken, drained and rinsed, or 1 1/2 cups chopped cooked chicken breast |
| 3 tablespoons | crumbled blue cheese |
| 3 tablespoons | fat-free mayonnaise |
| 1 medium | carrot, shredded |
| 1/4 cup | finely chopped celery |
| 2 tablespoons | finely chopped white onion |
| 1 clove | garlic, finely chopped |
| pinch | salt |
| ground black pepper | |
| 6 slices | sourdough or dark rye sandwich bread, toasted |
DIRECTIONS
In a mixing bowl, combine the chicken, cheese, mayonnaise, carrot, celery, onion, garlic, salt, and pepper to taste. Stir to mix. Spread on the toasted bread.
NUTRITIONAL FACTS PER SERVING
CALORIES 265.3 CAL
FAT 3.7 G
SATURATED FAT 1.7 G
SODIUM 856.7 MG
CARBOHYDRATES 39.9 G
TOTAL SUGARS 4 G
DIETARY FIBER 2.1 G
PROTEIN 19.2 G
SEE MORE NUTRITIONAL FACTS >
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