Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="18110" locale="en">
<RecipeHeader>
<RecipeTitle>Balsamic Black Garlic Halibut Steaks</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Balsamic Black Garlic Halibut Steaks
By The Healthy Apple
Considered healthier than plain garlic, black garlic has twice as many antioxidants and has long been consumed in Asia for its disease preventative and treatment properties.
Ingredients</IngredientText>
<Ingredient id="1615" quantity="2.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>Halibut Steaks</IngredientItem>
<IngredientComment>(6 oz. each)</IngredientComment>
</Ingredient>
<Ingredient id="721" quantity="2.0" unit="Tbsp." comment="" defaultState="true" weightGram="15.9375" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 Tbsp.</IngredientQuantity>
<IngredientItem>Balsamic vinegar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="cloves" comment="Black" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cloves</IngredientQuantity>
<IngredientItem>Black Garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1179" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="96.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 small</IngredientQuantity>
<IngredientItem>orange</IngredientItem>
<IngredientComment>(juiced)</IngredientComment>
</Ingredient>
<Ingredient id="1179" quantity="1.0" unit="tsp." comment="zest" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp.</IngredientQuantity>
<IngredientItem>orange zest</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="2.0" unit="Tbsp." comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 Tbsp.</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1819" quantity="1.0" unit="Dash" comment="" defaultState="true" weightGram="0.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>Dash</IngredientQuantity>
<IngredientItem>sea salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1974" quantity="0.0" unit="" comment="ground" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>ground white pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1108" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Fresh cilantro, chopped</IngredientItem>
<IngredientComment>(for topping)</IngredientComment>
</Ingredient>
<IngredientText>Instructions
Heat olive oil in a large skillet over medium-high heat. Add in garlic.
In a small bowl, combine balsamic vinegar, orange zest, freshly squeezed orange juice, sea salt and pepper.
Season both sides of halibut steaks with balsamic mixture. Place steaks into skillet; cook for 10 minutes or until fish flakes with a fork.
Flip steaks halfway through cooking to ensure brownness on both sides. Serve warm and enjoy with a sprinkle of fresh cilantro.
Total Servings: 2
Nutritional Information Per Serving
Calories: 359.7
Carbohydrates: 12.0 g
Cholesterol: 121.0 mg</IngredientText>
<Ingredient id="1851" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Fat</IngredientItem>
<IngredientComment>19.1 g</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Saturated Fat: 3.2 g
Fiber: 0.6 g
Sodium: 139.1 mg
Protein: 35.8 g

For more recipes go to Foodily.com

Find more WebMD recipes on the Recipe Finder
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe