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<RecipeList>
<Recipe recipeId="1808" locale="en">
<RecipeHeader>
<RecipeTitle>Baked Flounder with Fresh Lemon Pepper</RecipeTitle>
<Category>Seafood|Healthy Eating</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Cooking Light Kitchen Secrets</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1858" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity>2 Tb.</IngredientQuantity>
<IngredientItem>grated lemon rind</IngredientItem>
<IngredientComment>about 3 lemons</IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 Tb.</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="1.25" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/4 tsp.</IngredientQuantity>
<IngredientItem>black peppercorns</IngredientItem>
<IngredientComment>crushed</IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp.</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="cloves" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 </IngredientQuantity>
<IngredientItem>garlic cloves</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="1613" quantity="4.0" unit="(6 oz.)" comment="fillets" defaultState="true" weightGram="168.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 (6 oz.)</IngredientQuantity>
<IngredientItem>flounder fillets</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1177" quantity="0.0" unit="wedges" comment="" defaultState="true" weightGram="7.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>lemon wedges</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1.  Preheat oven to 425 degrees.

2.  Combine the first 5 ingredients.  Place fillets on a jelly-roll coated with cooking spray.  Rub the garlic mixture over fillets.  Bake at 425 degrees for 8 minutes or until fish flakes easily with a fork.  Serve with lemon wedges.


Each serving=189 calories</RecipeText>
</Recipe>
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</ShopNCook>

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