| This recipe is liked by 3 person(s). |
Baked Flounder with Fresh Lemon Pepper
Nb persons: 4
Yield:
Preparation time:
Total time:
Source: Cooking Light Kitchen Secrets
| 2 Tb. | grated lemon rind, about 3 lemons |
| 1 Tb. | olive oil |
| 1 1/4 tsp. | black peppercorns, crushed |
| 1/2 tsp. | salt |
| 2 | garlic cloves, minced |
| 4 (6 oz.) | flounder fillets |
| lemon wedges |
1. Preheat oven to 425 degrees.
2. Combine the first 5 ingredients. Place fillets on a jelly-roll coated with cooking spray. Rub the garlic mixture over fillets. Bake at 425 degrees for 8 minutes or until fish flakes easily with a fork. Serve with lemon wedges.
Each serving=189 calories
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