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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="17301" locale="en">
<RecipeHeader>
<RecipeTitle>Oven-Fried Chicken</RecipeTitle>
<Category>Chicken|Dinner</Category>
<NbPersons>6</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>SNC</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="1.5" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1.5 lb.</IngredientQuantity>
<IngredientItem>chicken breast</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="3.5" unit="cup" comment="" defaultState="true" weightGram="237.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3-1/2 cups</IngredientQuantity>
<IngredientItem>water</IngredientItem>
<IngredientComment>iced</IngredientComment>
</Ingredient>
<Ingredient id="316" quantity="1.0" unit="cup" comment="non-fat, plain" defaultState="true" weightGram="245.00002" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>plain non-fat yogurt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>BREADING</IngredientText>
<Ingredient id="792" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="108.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>Italian bread crumbs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="810" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="124.99999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="728" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp.</IngredientQuantity>
<IngredientItem>Garlic powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/8 tsp.</IngredientQuantity>
<IngredientItem>Pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="751" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp.</IngredientQuantity>
<IngredientItem>Dried thyme</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1887" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="0.7" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp.</IngredientQuantity>
<IngredientItem>Dried basil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="749" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp.</IngredientQuantity>
<IngredientItem>Dried oregano</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Preheat oven to 400. Coat a baking sheet with cooking spray. Put chicken in large bowl with ice water. Put yogurt in medium bowl. Set both aside. Toss all the greasing ingredients into a tightly sealed plastic bag. Shake well to mix.

Remove two pieces of chicken from ice water. Roll in yogurt, then place in bread mixture bag and shake. Put chicken on baking sheet. Once all chicken is breaded and baking sheet, spray chicken with cooking spray. Cook for one hour turning every twenty minutes.

</RecipeText>
</Recipe>
</RecipeList>
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