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Oven-Fried Chicken
Nb persons: 6
Yield:
Preparation time:
Total time:
Source: SNC
| 1.5 lb. | chicken breast |
| 3-1/2 cups | water, iced |
| 1 cup | plain non-fat yogurt |
| BREADING | |
| 1 cup | Italian bread crumbs |
| 1 cup | flour |
| 1/2 tsp. | Garlic powder |
| 1/8 tsp. | Pepper |
| 1/2 tsp. | Dried thyme |
| 1/2 tsp. | Dried basil |
| 1/2 tsp. | Dried oregano |
Preheat oven to 400. Coat a baking sheet with cooking spray. Put chicken in large bowl with ice water. Put yogurt in medium bowl. Set both aside. Toss all the greasing ingredients into a tightly sealed plastic bag. Shake well to mix.
Remove two pieces of chicken from ice water. Roll in yogurt, then place in bread mixture bag and shake. Put chicken on baking sheet. Once all chicken is breaded and baking sheet, spray chicken with cooking spray. Cook for one hour turning every twenty minutes.
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