| This recipe is liked by 0 person(s). |
Chilli bean soup-low fat
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| 1 med | red onion, chopped |
| 1 small | red chilli, deseeded and chopped |
| 225g | can chickpeas, drained and rinsed |
| 225g | can red kidney beans, drained and rinsed |
| 1 large can | tomatoes |
| 1 pint | veg stock |
| 1 tbsp | tomato puree |
| 2 tsp | fresh oregano, chopped |
| Salt | |
| pepper |
Dry fry onion and chilli. Add remaining ingredients and simmer gently for 20 mins.
Serve with salad and roasted vine tomatoes
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.