Chilli bean soup-low fat
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| 1 med | red onion, chopped |
| 1 small | red chilli, deseeded and chopped |
| 225g | can chickpeas, drained and rinsed |
| 225g | can red kidney beans, drained and rinsed |
| 1 large can | tomatoes |
| 1 pint | veg stock |
| 1 tbsp | tomato puree |
| 2 tsp | fresh oregano, chopped |
| Salt | |
| pepper |
Dry fry onion and chilli. Add remaining ingredients and simmer gently for 20 mins.
Serve with salad and roasted vine tomatoes
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