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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="14307" locale="en">
<RecipeHeader>
<RecipeTitle>Chicken Taco Salad</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredients:</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 lb</IngredientQuantity>
<IngredientItem>chicken meat</IngredientItem>
<IngredientComment>white skinless</IngredientComment>
</Ingredient>
<Ingredient id="1121" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="36.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>lettuce</IngredientItem>
<IngredientComment>torn into pieces</IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="2.0" unit="medium" comment="" defaultState="true" weightGram="123.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 medium</IngredientQuantity>
<IngredientItem>tomatoes</IngredientItem>
<IngredientComment>cut into pieces</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="can" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 can</IngredientQuantity>
<IngredientItem>kidney beans</IngredientItem>
<IngredientComment>rinsed &amp; drained</IngredientComment>
</Ingredient>
<Ingredient id="763" quantity="1.0" unit="pack" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 pack</IngredientQuantity>
<IngredientItem>taco seasoning mix</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="281" quantity="0.5" unit="cup" comment="non-fat" defaultState="true" weightGram="113.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>non-fat cheddar cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1861" quantity="0.0" unit="" comment="to taste" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Hot sauce to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1/2 pack tortilla chips &quot;baked&quot;
Kraft bottle fat free salad dressing (Catalina)

Method:

1.Place chicken in a bowl &amp; cover with waxed paper.
2.Cook in microwave for about 5 minutes.
3.Remove &amp; drain chicken to remove any fat.
4.Prepare taco mix as directed, substituting chicken for beef.
5.Place lettuce, tomatoes &amp; chips in a large bowl.
6.Add drained beans, grated cheese &amp; salad dressing.
7.Mix well and serve immediately.
</RecipeText>
</Recipe>
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</ShopNCook>

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