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<RecipeList>
<Recipe recipeId="13144" locale="en">
<RecipeHeader>
<RecipeTitle>Zucchini Hummus</RecipeTitle>
<Category>Clean Eating|Appetizer</Category>
<NbPersons>4</NbPersons>
<PortionYield>3 oz</PortionYield>
<PrepTime>20 mins</PrepTime>
<TotalTime>20 mins</TotalTime>
<Source>CE Online</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="233" quantity="6.0" unit="tbsp" comment="" defaultState="true" weightGram="15.25" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>6 tbsp</IngredientQuantity>
<IngredientItem>lemon juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1141" quantity="3.0" unit="" comment="" defaultState="true" weightGram="196.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>3</IngredientQuantity>
<IngredientItem>zucchinis</IngredientItem>
<IngredientComment>peeled and chopped</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="4.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 cloves</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="756" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="2.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tsp</IngredientQuantity>
<IngredientItem>paprika</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1819" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tsp</IngredientQuantity>
<IngredientItem>sea salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="754" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>turmeric</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="746" quantity="2.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 pinches</IngredientQuantity>
<IngredientItem>cayenne pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1811" quantity="0.5" unit="cup" comment="raw" defaultState="true" weightGram="240.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>raw tahini</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1813" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="144.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>sesame or sunflower seeds</IngredientItem>
<IngredientComment>soaked</IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Extra-virgin olive oil</IngredientItem>
<IngredientComment>for drizzle</IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Fresh parsley, minced for garnish</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>hINSTRUCTIONS:
Place all ingredients, except oil and parsley, into a blender or food processor and blend until smooth or to desired consistency. Drizzle with oil and garnish with parsley. Complement it with crudités, raw flax crackers or whole-grain pita bread. You can also spread it on sandwiches or mix it with salads.

Nutrients per 3-oz serving: Calories: 140, Total Fat: 11 g, Sat. Fat: 1.5 g, Carbs: 8 g, Fiber: 2 g, Sugars: 1 g, Protein: 5 g, Sodium: 330 mg, Cholesterol: 0 mg

</RecipeText>
</Recipe>
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