This recipe is liked by 2 person(s). |
Zucchini Hummus
Nb persons: 4
Yield: 3 oz
Preparation time: 20 mins
Total time: 20 mins
Source: CE Online
6 tbsp | lemon juice |
3 | zucchinis, peeled and chopped |
4 cloves | garlic |
2 tsp | paprika |
2 tsp | sea salt |
1/2 tsp | cumin |
1 tsp | turmeric |
2 pinches | cayenne pepper |
1/2 cup | raw tahini |
1 cup | sesame or sunflower seeds, soaked |
Extra-virgin olive oil, for drizzle | |
Fresh parsley, minced for garnish |
hINSTRUCTIONS:
Place all ingredients, except oil and parsley, into a blender or food processor and blend until smooth or to desired consistency. Drizzle with oil and garnish with parsley. Complement it with crudités, raw flax crackers or whole-grain pita bread. You can also spread it on sandwiches or mix it with salads.
Nutrients per 3-oz serving: Calories: 140, Total Fat: 11 g, Sat. Fat: 1.5 g, Carbs: 8 g, Fiber: 2 g, Sugars: 1 g, Protein: 5 g, Sodium: 330 mg, Cholesterol: 0 mg
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