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<RecipeList>
<Recipe recipeId="12237" locale="en">
<RecipeHeader>
<RecipeTitle>Southern living chicken parmesan</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredients:</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>Italian seasoned bred crumbs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="810" quantity="2.0" unit="tablespoons" comment="all purpose" defaultState="true" weightGram="7.8124995" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>Two tablespoons</IngredientQuantity>
<IngredientItem>all purpose flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="746" quantity="0.25" unit="teaspoon" comment="ground" defaultState="true" weightGram="1.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>ground red pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="0.0" unit="" comment="Skinned, boned" defaultState="true" weightGram="236.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Skinned and boned chicken breast</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="314" quantity="2.0" unit="" comment="" defaultState="true" weightGram="33.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>egg whites</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="660" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Tomato sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="286" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="112.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>shredded mozzarella cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="293" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>freshly grated parmesan</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Prepare:

Combine bread crumbs all purpose flour and ground red pepper into a bowl and set aside. Flatten the chicken. Dip chicken in egg white and coat with bread crumb mixture. Dip again and coat it again. Cook chicken in a oiled skillet. Top tomato sauce and cheeses and make for about twenty minutes at 350
</RecipeText>
</Recipe>
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