Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="11894" locale="en">
<RecipeHeader>
<RecipeTitle>Italian-Style Sauteed Greens</RecipeTitle>
<Category>Clean Eating|Side dishes</Category>
<NbPersons>4</NbPersons>
<PortionYield>1/2 cup</PortionYield>
<PrepTime>20 mins</PrepTime>
<TotalTime>24 mins</TotalTime>
<Source>CE 1/11 @ 27</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="697" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 T</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cloves</IngredientQuantity>
<IngredientItem>garlic, minced</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1143" quantity="0.5" unit="bunch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 bunch</IngredientQuantity>
<IngredientItem>swiss chard</IngredientItem>
<IngredientComment>(5-6 oz.; pick white stems, most tender), ribs and leaves chopped separately</IngredientComment>
</Ingredient>
<Ingredient id="1117" quantity="0.5" unit="bunch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 bunch</IngredientQuantity>
<IngredientItem>kale</IngredientItem>
<IngredientComment>(5-6 oz.;Tuscan or lacinato), leaves chopped coarsely (discard ribs)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity>3 T</IngredientQuantity>
<IngredientItem>golden raisins</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Heat oil in lg skillet over med heat.  Add garlic and saute for 1 min.  Add chard ribs and kale and saute for 2 mins until softened.  Add chard leaves, a few at a time, to coat w/oil and garlic.  Cover and cook until greens softened, about 5 mins.  Stir once to keep greens and garlic from sticking.  Add raisins and stir.  Season w/salt and pepper.

Nutritional information (1/2 cup): Calories: 115; Fat: 7g; Sat: 1g; Carb: 12g; Fiber: 2g; Prot: 3g; Sugars: 5g; Na: 110mg; Chol: 0mg.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe