| This recipe is liked by 0 person(s). |
Italian-Style Sauteed Greens
Nb persons: 4
Yield: 1/2 cup
Preparation time: 20 mins
Total time: 24 mins
Source: CE 1/11 @ 27
| 2 T | olive oil |
| 2 cloves | garlic, minced |
| 1/2 bunch | swiss chard, (5-6 oz.; pick white stems, most tender), ribs and leaves chopped separately |
| 1/2 bunch | kale, (5-6 oz.;Tuscan or lacinato), leaves chopped coarsely (discard ribs) |
| 3 T | golden raisins |
Heat oil in lg skillet over med heat. Add garlic and saute for 1 min. Add chard ribs and kale and saute for 2 mins until softened. Add chard leaves, a few at a time, to coat w/oil and garlic. Cover and cook until greens softened, about 5 mins. Stir once to keep greens and garlic from sticking. Add raisins and stir. Season w/salt and pepper.
Nutritional information (1/2 cup): Calories: 115; Fat: 7g; Sat: 1g; Carb: 12g; Fiber: 2g; Prot: 3g; Sugars: 5g; Na: 110mg; Chol: 0mg.
Recipe uploaded with Shop'NCook recipe organizer software.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.