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<Recipe recipeId="1141" locale="en">
<RecipeHeader>
<RecipeTitle>Crossfit Breakfast</RecipeTitle>
<Category>Zone Diet|Breakfast</Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="0.0" unit="1-6&quot;" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1-6&quot;</IngredientQuantity>
<IngredientItem> Low Carb tortilla or Pita</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4cup</IngredientQuantity>
<IngredientItem>rinsed black beans</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1208" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="259.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>salsa</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="180.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>diced tomatoes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1179" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="180.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>diced orange pieces</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="315" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="240.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>egg substitute</IngredientItem>
<IngredientComment>scrambled w/ olive oil spray</IngredientComment>
</Ingredient>
<Ingredient id="1689" quantity="1.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 ounce</IngredientQuantity>
<IngredientItem>canadian bacon</IngredientItem>
<IngredientComment>seared and diced</IngredientComment>
</Ingredient>
<Ingredient id="1831" quantity="1.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 ounce</IngredientQuantity>
<IngredientItem>grated cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="994" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="9.125" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 Tbsp.</IngredientQuantity>
<IngredientItem>diced avocado</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Cilantro to taste

Instructions:
Place low carb tortilla or pita on plate and sprinkle with 1/2 ounce grated cheese, microwave on high 20 seconds. Cover with blackbeans &amp; salsa. Place scrambled eggs on top. Sprinkle canadian bacon &amp; 1/2 ounce cheese on top of that. Microwave on high 20 seconds. Add tomatoes, oranges and avocado. Sprinkle cilantro to taste.

Comments/ Notes:
The Fat content is 1/2 as much as a regular 4 block zone meal. I have used this criteria for a leaning out period while doing crossfit workouts. I love this breakfast so much. Sometimes I eat this for lunch or dinner substituting the canadian bacon &amp; eggs with 3 ounces of ground pork (cooked &amp; drained) or 3 ounces of grilled chicken pieces.

</RecipeText>
</Recipe>
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