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Crossfit Breakfast
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| 1-6" | Low Carb tortilla or Pita |
| 1/4cup | rinsed black beans |
| 1/4 cup | salsa |
| 1/2 cup | diced tomatoes |
| 1/4 cup | diced orange pieces |
| 1/2 cup | egg substitute, scrambled w/ olive oil spray |
| 1 ounce | canadian bacon, seared and diced |
| 1 ounce | grated cheese |
| 2 Tbsp. | diced avocado |
Cilantro to taste
Instructions:
Place low carb tortilla or pita on plate and sprinkle with 1/2 ounce grated cheese, microwave on high 20 seconds. Cover with blackbeans & salsa. Place scrambled eggs on top. Sprinkle canadian bacon & 1/2 ounce cheese on top of that. Microwave on high 20 seconds. Add tomatoes, oranges and avocado. Sprinkle cilantro to taste.
Comments/ Notes:
The Fat content is 1/2 as much as a regular 4 block zone meal. I have used this criteria for a leaning out period while doing crossfit workouts. I love this breakfast so much. Sometimes I eat this for lunch or dinner substituting the canadian bacon & eggs with 3 ounces of ground pork (cooked & drained) or 3 ounces of grilled chicken pieces.
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