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58. Sponge or Smooth Gourd (Ghiraula-Nepali) ( Polachaa-Newari)
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| Ghiraula or Luffa aegyptica, botanical family Cucurbitaceae (April-September) is a vegetable available in summer in Nepal. |
In Nepal, smooth gourd is cooked in the same way as other kinds of gourd as for simple lauka. However, one clove of garlic and ginger are crushed and put first in the heated oil and then cumin seeds and asafoetida are fried.
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