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Instant Oats Idli
Nb persons: 0
Yield: 12 idlies
Preparation time: 10 minutes
Total time: 45 minutes
Source: http://www.sarasyummybites.com/2012/12/instant-oats-idli.html
| Oats is a healthy cereal with lots of health benefits which contains significant source of dietary fiber. The fiber found in oats is beta-glucans, which is proven effective in lowering blood cholesterol and helps in weight loss too. Oats is not only for breakfast and can be used in many foods like soups, casseroles, baking..etc.. Here the recipe has been customized to South Indian style and I thanks Padha of Padhus Kitchen for this recipe. Soaking time: 15 minutes Cooking time: 20 minutes Recipe sources: Padhus Kitchen | |
| 3/4 cup | oats, ( I used old fashioned rolled oats) |
| 1/2 cup | rawa, sooji |
| 1 cup | curd |
| 1/4 tsp + a pinch | baking soda |
| Salt as required | |
| Water as required | |
| For Seasoning: | |
| 1 tbsp | oil |
| 1 tsp | mustard seeds |
| 1/2 tsp | cumin seeds |
| 1 tbsp | channa dal |
| 1 tbsp | urad dal |
| Cashew as required, (optional) | |
| 2 | green chillies, chopped or to taste |
| 1 | carrot, finely shredded |
| Required curry leaves & cilantro | |
Dry roast both oats and rawa separately for 3~4 minutes in medium heat. Allow it to cool and grind oats into fine powder.
In oil in a pan, add mustard seeds, allow it to splutter and add remaining ingredients and fry till raw smell disappear from carrot.
In a mixing bowl, add roasted oats, rawa, baking soda, and curd. Mix it. Then add seasoning and mix it well.
Add required amount of water to idly batter consistency and rest it for 15 minutes.
Cooking:
Bring water to boil in idli pan, meanwhile grease the mould with little oil or ghee and pour ladle full of batter in each bowl and steam it for 20 minutes in medium heat. Turn off the heat and wait for 5 minutes.
Cool the idly plate and take the idli from the mould and serve with any chutney and sambar.
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