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Sprouted Mung Bean bread
Nb persons: 0
Yield:
Preparation time: 16H
Total time: 17H
Source: http://foolproofbaking.com/recipe-view/mung-beans-bread/
| 270g/ 9.6oz. | Whole-wheat flour |
| 175g/ 6.2oz. | Water |
| 1 tsp. | Salt |
| Pinch | dry yeast, (1/8 tsp.) |
| Beans | |
| Seeds mash | |
| 400g/ 14oz. | sprouted mung beans |
| 55g/ 2oz. | pumpkin seeds |
| 55g/ 2oz. | quick oats |
| Final Dough | |
| 450g/ 1lb. | bread flour |
| 180g/ 6.4 oz. | whole-wheat flour |
| 510g/18 oz. | Water |
| 2½ tsp. | Salt |
| 11g/ 0.4oz. | dry yeast |
INSTRUCTIONS
1
Pâte Fermentée: Disperse the yeast in the water, add the flour and salt, mix until smooth and cover with a plastic wrap. Leave on the counter for 12-16 hours.
mung beans bread
2
Beans and Seeds mash:Place all the mash ingredients in a food processor and pulse into a mash, it doesn't need to be very smooth, I like it when it's a little grainy so it adds a nice texture to the bread.
mung beans bread
3
In a bowl of a stand mixer place the water and yeast with 2 tablespoons of the bread flour, let rest for 10 minutes and add the rest of the dough ingredients: the rest of the bread flour, the whole-wheat flour and the salt. Mix on low speed for 3 minutes until the dough is smooth, add the Pâte Fermentée in small chunks and mix for another 5 minutes on medium speed. Fix hydration level if needed and add the mung beans and pumpkin seeds paste, mix for another minute just until the paste is fully absorbed in the dough
mung beans bread
4
Cover the dough and let rest for 2 hours. Fold the dough after 1 hour to add strength and after 2 hours pour the dough into a floured surface. Divide the dough into 2 equal parts and shape each part into an oval shape. place the loaves on a floured baking pan, cover and proof for another 1-2 hours.
mung beans bread
5
Preheat the oven to 230°c/450°F. 10 minutes before the oven reach its temperature, slightly flour the loaves and score each of them lengthwise, in addition, place a pan with water in the bottom of the oven to create steam and carefully remove the pan when we insert the loaves. After 5 minutes of baking throw a few ice cubes in the bottom of the oven for additional steam and bake for another 40 minutes.
mung beans bread
6
When the bread loaves are fully baked, take them out and let cool on a rack for 30 minutes before serving.
mung beans bread
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