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Okra & French Beans in White Gravy
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Source: Sify.com
10 French beans, strung | |
10-12 | long firm okra |
1 tbsp. | coriander leaves, finely chopped |
1 tsp. gram | flour |
plain flour, alternative | |
15 | cashews, whole |
1/2 cup | fresh cream |
1/2 cup | fresh yogurt |
1/2 cup | coconut, grated |
2 tbsp. | cashews, broken |
Slice okra into two lengthwise. Cut into finger-sized lengths. Sprinkle some salt, gram flour, mix and keep aside for 10 minutes.
Cut french beans into finger-sized oblique pieces. Grind broken cashews, coconut, chillies, garlic to a fine paste.
Heat ghee in a heavy pan, fry whole cashews till golden, drain, keep aside. Add french beans, fry till tender, drain, add to cashews.
Add okra, fry to a crisp green, drain, add to cashews. Add ground paste to remaining ghee, stir fry and cook for 2-3 minutes.
Add yogurt, stir continuously and cook till whiteness disappears. Add salt, fresh cream, chopped coriander, stir well.
Add fried veggies and cashews, mix gently. Transfer to serving dish. Heat butter in a small pan, add whole spices and mustards seeds. Allow to splutter, pour over vegetables. Serve fresh and hot.
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