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KENTUMERE African (FISH & SPINACH IN TOMATOES)
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Source: https://www.africa.upenn.edu/Miscellany/Recipes_from_12913.html
| 1 cup | palm oil, (no substitutes) |
| 1 cup | onions, coarsely chopped |
| 1/2 tsp | cayenne pepper |
| 1 cup | tomatoes |
| 1 cup | kippered herring |
| 4 cups | fresh spinach, chopped |
Heat the oil in a large skillet or heavy pot, then saute onions and pepper together. Mash or grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 minutes, or until fish is tender and flaky. If there is too much oil on the surface for your liking, skim some off with a spoon. Serve kentumere with cooked plaintain or rice.
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