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Italian Breaded Chicken
Nb persons: 1
Yield: 315 cals
Preparation time:
Total time:
Source: Tesco Diets
| 6 oz | chicken fillet |
| 1 | egg white |
| 2 tbsp | breadcrumbs |
| 1 pinch | oregano |
| 1 tsp | lemon juice |
| 1 | tomato, additional |
| 2 | new potatoes, additional |
1. Preheat the oven to 220°C.
2. Place the chicken fillet between two pieces of clingfilm and beat it to ½" thick.
3. Lightly beat the egg white in a bowl and combine the breadcrumbs and herbs on
another plate. Dip the chicken into the egg and then into the breadcrumb mix to coat.
4. Place on a non-stick baking tray, and place high in the oven. Cook for 12-15 minutes or until cooked through.
5. Squeeze over a little lemon juice before serving.
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