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Bean & Sweetcorn Bake 3
Nb persons: 1
Yield: 357 cals
Preparation time:
Total time:
Source: Tesco Diets
| 1 tsp | olive oil |
| ½ | red onion |
| 1 clove | garlic |
| 5 oz | mixed beans |
| 3 oz | frozen sweetcorn |
| 1 small tin | canned tomatoes |
| ½ tsp | honey |
| 1 pinch | oregano |
| ½ oz | low fat cheese |
| 2 tbsp | breadcrumbs |
| ½ tsp | crushed chillies |
| 1 serving | mixed salad leaves |
| 1 tsp | low fat salad dressing |
1. Pre-heat your oven to 180°C (350°F) or gas mark 4.
2. Finely chop the red onion and garlic and grate the cheese.
3. Heat the oil in a small pan and cook the onion for around 4 minutes to soften slightly.
4. Add the garlic and chilli and then stir in the beans, sweetcorn, tomatoes, honey and oregano.
5. Bring to a boil, turn down the heat and simmer for 15 minutes.
6. Pour the mixture into a casserole dish and top with the cheese and breadcrumbs.
7. Bake for 15-20 minutes until golden and heated through and serve with a side of salad leaves and dressing.
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