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Pecan crusted fish sticks
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| 1 pound | cod fillets, rinsed and patted dry |
| 1 c | pecan halves |
| 1 c | torn whole wheat bread pieces |
| 1/2 t | salt |
| 1/3 c | all purpose flour |
| 1/2 c | egg beaters |
Preheat oven to 450. Coat wire baking rack with cooking spray and place on cookie sheet or in shallow baking pan. Cut fish into about 14 3"x1" strips and set aside. Place pecans, bread pieces and salt in a food processor. Pulse until fine. Place in small bowl. Put egg and flour in separate bowls.
Lightly coat cod with flour, dip in egg and roll in pecan mix. Put on rack, coating with cooking spray. Bake 10 to 12 min or until golden.
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