Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="82841" locale="en">
<RecipeHeader>
<RecipeTitle>Instant Pot Honey Bourbon Chicken</RecipeTitle>
<Category>Instant Pot|Chicken|Chinese|Freezer Meals|Poultry Main Dishes|Main dishes</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>https://onceamonthmeals.com/recipes/instant-pot-honey-bourbon-chicken-traditional-version/</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredients</IngredientText>
<Ingredient id="956" quantity="1.5" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 ½ pounds</IngredientQuantity>
<IngredientItem>Chicken</IngredientItem>
<IngredientComment>Thighs, Boneless/Skinless</IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/8 teaspoons</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/8 teaspoons </IngredientQuantity>
<IngredientItem>black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½ cups</IngredientQuantity>
<IngredientItem>dice Onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="717" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="255.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½ cups</IngredientQuantity>
<IngredientItem>soy sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="703" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="240.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼ cups</IngredientQuantity>
<IngredientItem>Ketchup</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>Olive Oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 teaspoons</IngredientQuantity>
<IngredientItem>mince Garlic</IngredientItem>
<IngredientComment>Cloves</IngredientComment>
</Ingredient>
<Ingredient id="1964" quantity="0.25" unit="tbsp" comment="" defaultState="true" weightGram="5.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼ tablespoons</IngredientQuantity>
<IngredientItem>Red Pepper Flakes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="339.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>Honey</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Serving Day ingredients— for the day you serve and eat it.:</IngredientText>
<Ingredient id="803" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="8.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>cornstarch</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="14.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>Water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="907" quantity="0.0" unit="" comment="prepared" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Prepared Rice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Freezer Containers

Make It Now
COOKING DIRECTIONS
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
**Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
1. Place all ingredients except for arrowroot and water into inner pot.
2. Lock cover into place and seal steam nozzle.
3. Cook on the chicken setting or manually set for 15 minutes. If you are using frozen chicken, add an additional 10 minutes.
4. Natural release pressure for 5 minutes.
5. Remove chicken and dice.
6. Change setting to saute.
7. In a bowl, combine cornstarch and water.
8. Add this mixture and chicken to pot and continue to cook for 2-3 minutes until thickened.  Serve with rice.

Freeze For Later
COOKING DIRECTIONS
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Combine all ingredients except for cornstarch and water and divide among indicated number of round, freezable containers. Label and freeze.

Make From Frozen
SERVING DAY DIRECTIONS
These directions help you cook or reheat this meal AFTER it&apos;s been frozen for when you are ready to eat it.
**Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
1. Place frozen contents into inner pot.
2. Lock cover into place and seal steam nozzle.
3. Cook on the poultry setting (15 minutes) and add an additional 10 minutes or manually set for 25 minutes.
4. Natural release pressure for 5 minutes.
5. Remove chicken and dice.
6. Change setting to saute.
7. In a bowl, combine cornstarch and water.
8. Add this mixture and chicken to pot and continue to cook (on saute) for 2-3 minutes until thickened. Serve with rice.

Nutritional Information
1 serving = 6 ounces
646 Calories</IngredientText>
<Ingredient id="1851" quantity="13.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>13g</IngredientQuantity>
<IngredientItem>Fat</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="g" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1g</IngredientQuantity>
<IngredientItem>Sat Fat</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="138.0" unit="mg" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>138mg</IngredientQuantity>
<IngredientItem>Cholesterol</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="832.0" unit="mg" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>832mg</IngredientQuantity>
<IngredientItem>Sodium</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="392.0" unit="mg" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>392mg</IngredientQuantity>
<IngredientItem>Potassium</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="82.0" unit="g" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>82g</IngredientQuantity>
<IngredientItem>Carbs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="g" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1g</IngredientQuantity>
<IngredientItem>Fiber</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1508" quantity="77.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>77g</IngredientQuantity>
<IngredientItem>Sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="37.0" unit="g" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>37g</IngredientQuantity>
<IngredientItem>Protein</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>16 WW+ Points
26 WW SmartPoints
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe