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<Recipe recipeId="82163" locale="en-us">
<RecipeHeader>
<RecipeTitle>Healthy eyes</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
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<IngredientText>The Vision Saver Juice Recipe
Vision JuiceIf you want to take a pro-active approach to keeping your eyes in good health, this Vision Saver Juice recipe is the place to start. You will need the following ingredients:
1 beet with greens</IngredientText>
<Ingredient id="1179" quantity="2.0" unit="" comment="" defaultState="true" weightGram="131.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>oranges</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1128" quantity="1.0" unit="" comment="orange" defaultState="true" weightGram="119.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>orange bell pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="1.0" unit="" comment="" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>carrot</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="2.0" unit="stalks" comment="" defaultState="true" weightGram="40.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="stalks">2 stalks</IngredientQuantity>
<IngredientItem>celery</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
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<RecipeText>Simply wash and peel the items, and place them into a blender. Blend until smooth, and pour into a glass with ice. You can also add a dash of coconut oil or raw honey to make the juice slightly sweeter if required.

The fruits and vegetables in the Vision Saver Juice recipe contain all of the vitamins and nutrients that you need to keep your eyes healthy, however your options really are limitless. Choose a mixture of your favourite fruits and vegetables, and enjoy a juice drink once per day. By choosing a fruit or vegetable from each of the nutrient groups, you can ensure you are getting enough vitamins and nutrients to keep your eyes in top shape.
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