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<RecipeList>
<Recipe recipeId="81954" locale="en-us">
<RecipeHeader>
<RecipeTitle>Southwest Grilled Chicken Salad (Panera)</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Nutrition (per serving, 4 total servings)
Calories 443
Total Fat 21g
Cholesterol 76mg
Sodium 236mg
Total Carbs 29g
Dietary Fiber 9g
Protein 35g
Calorie Conscious | 500 calories or less per serving.</IngredientText>
<Ingredient id="1458" quantity="8.0" unit="cups" comment="" defaultState="true" weightGram="47.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="8.0" unit="cups">8 cups</IngredientQuantity>
<IngredientItem>romaine lettuce</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1109" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="164.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>corn</IngredientItem>
<IngredientComment>fresh or frozen</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>canned black beans</IngredientItem>
<IngredientComment>low sodium, rinsed and drained</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>grape tomatoes</IngredientItem>
<IngredientComment>halved lengthwise</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>Panera Southwest Caesar Dressing</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="956" quantity="1.0" unit="lb." comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="lb.">1 lb.</IngredientQuantity>
<IngredientItem>chicken</IngredientItem>
<IngredientComment>grilled and cut into strips</IngredientComment>
</Ingredient>
<Ingredient id="911" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>tortilla strips</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>each diced avocado and fresh</IngredientItem>
<IngredientComment>chopped cilantro (optional)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Steps

In mixing bowl, combine greens, corn, beans, tomatoes, and dressing. Gently toss.
Divide salad among 4 plates. Top with chicken and tortilla strips. Garnish with avocado and cilantro, if desired.
Or, Try This

Try it with Panera Bread Chicken Tortilla Soup for a delicious meal.
</RecipeText>
</Recipe>
</RecipeList>
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