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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="81703" locale="en">
<RecipeHeader>
<RecipeTitle>Barbecue Chicken Chili</RecipeTitle>
<Category></Category>
<NbPersons>11</NbPersons>
<PortionYield>1 cup</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Servings: 11 • Size: 1 cup • Points +: 6 pts • Smart Points: 6
Calories: 237 • Fat: 7 g • Protein: 23 g • Carb: 22 g • Fiber: 5 g • Sugar: 8 g
Sodium: 951 mg (without salt) • Cholesterol: 43 mg</IngredientText>
<Ingredient id="697" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1113" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>red onion</IngredientItem>
<IngredientComment>diced</IngredientComment>
</Ingredient>
<Ingredient id="1129" quantity="1.0" unit="" comment="" defaultState="true" weightGram="14.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>jalapeño pepper</IngredientItem>
<IngredientComment>seeded and diced</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="cloves" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>garlic cloves</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="756" quantity="1.5" unit="tbsp" comment="smoked" defaultState="true" weightGram="6.9" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 tablespoons</IngredientQuantity>
<IngredientItem>smoked paprika</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="742" quantity="1.6666666865348816" unit="tbsp" comment="" defaultState="true" weightGram="7.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon plus 2 teaspoons</IngredientQuantity>
<IngredientItem>chili powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="1.0" unit="tbsp" comment="ground" defaultState="true" weightGram="6.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>ground cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 teaspoon</IngredientQuantity>
<IngredientItem>black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1818" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>kosher salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1964" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>pinch</IngredientQuantity>
<IngredientItem>red pepper flakes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="12.0" unit="oz" comment="skinless, boneless, cooked" defaultState="true" weightGram="28.0" included="true" cooked="true" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>12 oz</IngredientQuantity>
<IngredientItem>cooked boneless, skinless chicken breasts</IngredientItem>
<IngredientComment>shredded</IngredientComment>
</Ingredient>
<IngredientText>12-oz jar roasted red peppers in water, drained and chopped</IngredientText>
<Ingredient id="-1" quantity="1.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 cups</IngredientQuantity>
<IngredientItem>canned cannellini beans</IngredientItem>
<IngredientComment>rinsed and drained</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 cups</IngredientQuantity>
<IngredientItem>canned kidney beans</IngredientItem>
<IngredientComment>rinsed and drained</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 cups</IngredientQuantity>
<IngredientItem>low sodium chicken stock</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="691" quantity="1.0" unit="(28 oz) can" comment="" defaultState="true" weightGram="784.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 28-oz can</IngredientQuantity>
<IngredientItem>diced tomatoes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="701" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="249.99998" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>barbecue sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="281" quantity="11.0" unit="tbsp" comment="reduced fat" defaultState="true" weightGram="7.0625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>11 tablespoons</IngredientQuantity>
<IngredientItem>reduced fat cheddar cheese</IngredientItem>
<IngredientComment>for topping</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>chopped cilantro, for topping

Directions:

Heat a large pot over medium heat and add the olive oil, onion, jalapeño, and garlic. Cook until soft, about 5 minutes. Add the paprika, chili powder, cumin, black pepper, salt, and red pepper flakes. Stir and cook for 5 more minutes.

Add the chicken, red peppers, beans, chicken stock, tomatoes, and barbecue sauce, stirring to combine. Cover the pot, lower the heat to medium low, and cook for 20 minutes. Remove the lid and taste, adjusting the seasoning to taste, if needed. Cover and cook another 10 minutes.

Ladle the chili into bowls and top with cheddar cheese and cilantro. Enjoy!

Makes 11 cups.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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