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Spinach Salad (thyroid glands output of metabolism)
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| 5 oz. | fresh spinach half a 10 ounce bag |
| 3/4 cup | chopped celery |
| 3/4 Cup | dried cranberries |
| 1 can (15oz) | Manderin oranges or fresh halos |
| 1 lg | granny Smith apples |
| 1 t | Lemon juice |
| 1/3 Cup | pecans |
| Dressing: | |
| 4T | Olive oil |
| vegetable oil, alternative | |
| 2T | Apple cider vinegar |
| 2T | White wine vinegar |
| 2-4T | White sugar |
| honey to taste, alternative | |
| 1/8t | Paprika |
| onion powder | |
| 1T | Poppyseeds |
Throw it all together
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