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Lime glazed pork chops
Nb persons: 4
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| TOTAL TIME: Prep/Total Time: 25 min.YIELD:4 servings Ingredients | |
| 1/3 cup | orange marmalade |
| 1 | jalapeno pepper, seeded and finely chopped |
| 2 tablespoons | lime juice |
| 1 teaspoon | grated fresh gingerroot |
| 4 bone-in pork loin chops (8 ounces each) | |
| 4 teaspoons | minced fresh cilantro |
| Lime wedges | |
Directions
1. For glaze, in a small saucepan, combine marmalade, jalapeno, lime juice and ginger; cook and stir over medium heat 4-6 minutes or until marmalade is melted.
2. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
3. Grill chops, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until a thermometer reads 145°, brushing with glaze during the last 5 minutes. Let stand 5 minutes. Sprinkle with cilantro; serve with lime wedges. Yield: 4 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts
1 pork chop equals 286 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 85 mg sodium, 18 g carbohydrate, 0.55 g fiber, 34 g protein.
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