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<RecipeList>
<Recipe recipeId="80200" locale="en">
<RecipeHeader>
<RecipeTitle>BROWNIES - Brownies made with Black Beans</RecipeTitle>
<Category></Category>
<NbPersons>9</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>MICHAEL AND LIZ SYMON
The Chew
[Brownies]
LIZZIE&apos;S BEST BROWNIES
&gt;&lt;</IngredientText>
<Ingredient id="2205" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="7.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>flax seed meal</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="5.0" unit="tablespoons" comment="" defaultState="true" weightGram="14.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="5.0" unit="tablespoons">5 tablespoons</IngredientQuantity>
<IngredientItem>water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1540" quantity="1.0" unit="(15 ounce) can" comment="organic, black" defaultState="true" weightGram="420.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(15 ounce) can">15 ounce can</IngredientQuantity>
<IngredientItem>organic black beans</IngredientItem>
<IngredientComment>(drained and rinsed)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="tablespoon" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="tablespoon">3 tablespoon</IngredientQuantity>
<IngredientItem>melted coconut oil</IngredientItem>
<IngredientComment>(plus more for greasing muffin tin)</IngredientComment>
</Ingredient>
<Ingredient id="782" quantity="0.75" unit="cup" comment="unsweetened" defaultState="true" weightGram="86.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="cup">3/4 cup</IngredientQuantity>
<IngredientItem>unsweetened cocoa powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>pinch chipotle chili powder</IngredientText>
<Ingredient id="-1" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity>
<IngredientItem>fine sea salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>vanilla extract</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>heaping 1/2 cup coconut palm sugar</IngredientText>
<Ingredient id="821" quantity="1.5" unit="teaspoon" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="teaspoon">1 1/2 teaspoon</IngredientQuantity>
<IngredientItem>baking powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>pure maple syrup</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1197" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="80.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>shredded coconut</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>flakey sea salt (for garnish)
SUNDAE TOPPINGS:
vanilla bean Ice cream
salted caramel sauce</IngredientText>
<Ingredient id="785" quantity="0.0" unit="" comment="toasted" defaultState="true" weightGram="1.2" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>toasted almonds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>&gt;&lt;
step-by-step directions
Preheat oven to 350ºF. Prepare a muffin tin by lightly brushing with coconut oil. For a 12-cup muffin tin, only 9 of the cups will be used.
To the base of a food processor, add the flax seeds and the water. Pulse until combined and then allow to sit for 5 minutes to bloom.
Then, add the black beans, coconut oil, cocoa powder, chipotle chili powder, sea salt, vanilla extract, coconut palm sugar, baking powder and maple syrup. Puree until smooth, scraping down the sides to ensure everything is incorporated.
To the prepared muffin tin, evenly distribute the batter into only 9 of the cups. Sprinkle each with some shredded coconut and bake for 20-25 minutes, until the tops appear dry. The brownies should still have a fudgy center.
Allow to cool slightly, about 10 minutes, before carefully removing from the pan.
To turn them into a brownie sundae, serve with vanilla ice cream, salted caramel sauce, and toasted almonds on top.
Tip: serve with dairy free ice cream for a vegan dessert.
</RecipeText>
</Recipe>
</RecipeList>
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