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Basic Frittata
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| Preparation 8 min. Cooking 20 min. Ingredients | |
| 8 | eggs |
| ½ cup | water or broth |
| 2 cups | cooked chopped vegetables, meat, chicken or seafood |
| ½ cup | grated cheese |
Method
Combine eggs with water or broth. Add spices and filling ingredients. Lightly coat a 10-inch (25 cm) oven-proof skillet with cooking spray, then preheat over medium heat. Pour in egg mixture.
Cook over low to medium heat until eggs are almost set but still moist on the surface, about 10 to 15 minutes, lifting the edges to allow uncooked egg to run to the bottom of the pan.
Sprinkle top with grated cheese. Place under broiler until the cheese melts, about 3 mintues. Cut in wedges to serve.
Variations
Tomato & Broccoli: Add the following sautéed ingredients: 1 minced garlic clove, 1 small chopped onion, 1 bunch broccoli (cooked, drained and chopped), 2 medium tomatoes chopped, 1/2 cup (125 mL) sliced mushrooms, 2 tsp (10 mL) dry mustard and 1 1/2 (7 mL) dried oregano.
Zucchini & Tomato: Add the following sautéed ingredients: 1 small diced red onion, 1 cup (250 mL) unpeeled diced zucchini, 1 cup (250 mL) chopped tomatoes, 1 tsp (5 mL) basil, 1 tbsp (15 mL) grated Parmesan cheese. Optional: 1 clove garlic, minced.
Tuna and Peas: Add the following ingredients: 1 can tuna (4.7 oz/133g drained and flaked) and 1/2 cup (125 mL) frozen peas (thawed) with 1 small chopped onion, 1 chopped celery stalk, 1 tbsp (15 mL) grated Parmesan cheese.
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