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Snow Peas & Beef Stir-Fry
Nb persons: 6
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| TOTAL TIME: Prep/Total Time: 30 min.YIELD:6 servings Ingredients | |
| 1/2 cup | reduced-sodium soy sauce |
| 1/2 cup | sherry |
| water, alternative | |
| 2 tablespoons | cornstarch |
| 2 teaspoons | sugar |
| 2 tablespoons | canola oil, divided |
| 2 | garlic cloves, minced |
| 1-1/2 pounds | beef top sirloin steak, thinly sliced |
| 1/2 pound | sliced fresh mushrooms |
| 1 medium | onion, cut into thin wedges |
| 1/2 pound | fresh snow peas |
| Hot cooked rice | |
Directions
1. In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes.
2. Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef.
3. In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender.
4. Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice. Yield: 6 servings.
Nutritional Facts
1 cup (calculated without rice) equals 265 calories, 9 g fat (2 g saturated fat), 46 mg cholesterol, 863 mg sodium, 12 g carbohydrate, 2 g fiber, 28 g protein.
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