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<RecipeList>
<Recipe recipeId="79280" locale="en">
<RecipeHeader>
<RecipeTitle>Banana-Pineapple Smoothie</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Prep time: 3 minutes / Total time: 3 minutes / Servings: 1</IngredientText>
<Ingredient id="1172" quantity="0.5" unit="" comment="frozen" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="">½</IngredientQuantity>
<IngredientItem>frozen banana</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1191" quantity="0.25" unit="c" comment="" defaultState="true" weightGram="165.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="c">¼ c</IngredientQuantity>
<IngredientItem>fresh pineapple</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="227" quantity="1.0" unit="c" comment="" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="c">c</IngredientQuantity>
<IngredientItem>skim milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Blend banana with pineapple and milk until smooth. Add ice cubes, if desired, for a thicker consistency.
Nutrition (per serving) 121 cal, 6 g pro, 25 g carb, 2 g fiber, 18 g sugars, 3 g fat, 0.5 g sat fat, 71 mg sodium
</RecipeText>
</Recipe>
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