Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="78300" locale="en">
<RecipeHeader>
<RecipeTitle>Jerk Chicken with Pineapple and Red Pepper</RecipeTitle>
<Category></Category>
<NbPersons>4</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.1666666716337204">10 minutes</PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Treat your taste buds to an authentic Caribbean-style dish that&apos;s ready in just 20 minutes The spicy chicken grills right alongside the pineapple and red pepper for a nice balance of sweet and heat—and minimal cleanup.
COOK TIME: 10 minutes</IngredientText>
<Ingredient id="1588" quantity="1.0" unit="" comment="" defaultState="true" weightGram="119.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>red bell pepper</IngredientItem>
<IngredientComment>quartered</IngredientComment>
</Ingredient>
<Ingredient id="1191" quantity="4.0" unit="" comment="" defaultState="true" weightGram="905.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="">4</IngredientQuantity>
<IngredientItem>fresh pineapple slices</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.5" unit="Tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="Tbsp">1½ Tbsp</IngredientQuantity>
<IngredientItem>Jerk seasoning</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="958" quantity="4.0" unit="large" comment="boneless, skinless" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="large">4 large</IngredientQuantity>
<IngredientItem>boneless, skinless chicken thighs</IngredientItem>
<IngredientComment>about 1½ lb</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. OIL the grill grate and heat medium-high.
2. TOSS the pepper and pineapple slices in a medium bowl with canola oil to coat. Remove and sprinkle bell pepper with salt.
3. IN the same bowl, combine jerk seasoning and 1½ tablespoons oil. Add chicken and toss to coat.
4. GRILL chicken, pepper, and pineapple about 10 minutes, turning once.

NUTRITION (per serving) 288 cal, 12.5 g pro, 8 g carb, 1 g fiber, 6 g sugars, 12.5 g fat, 2 g sat fat, 540 mg sodium
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe